Our Classes
Fun, multilingual classes for all levels. Whether you’re completely new to Pilates or looking to deepen your practice, there’s something here for you. Each class is designed to help you feel stronger, more balanced, and more connected to your body—while still having fun along the way.
Join us on your Pilates journey
Experience a comprehensive 12 to 14-week journey blending classic matwork techniques with the elegance of barre. Explore our specialized disciplines below for more details on each practice or go to our booking page to see dates.
We also currently provide personalized private reformer training, and small group reformer classes will be arriving soon.
Matwork Pilates
Matwork is the foundation of Pilates. In these classes, we use our own body weight and a variety of small props to explore movement, build deep core strength, and improve flexibility. It’s the perfect place to start your journey or refine your technique.
WHY YOU'LL LOVE IT
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Focuses on fundamental movement patterns
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Increases body awareness and posture
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Low impact but high intensity for the core
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Adaptable for all fitness levels and abilities
Pilates Barre
A dynamic and toning experience that blends the controlled movements of Pilates with the grace of ballet and the power of strength training. This class focuses on high repetitions and small, isometric movements to sculpt and define your muscles while improving posture and flexibility.
WHY YOU'LL LOVE IT
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Sculpts and tones long, lean muscles
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Improves balance and core stability
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Low-impact but high-energy workout
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Enhances posture and body awareness
Private Reformer Sessions
Deepen your practice with undivided attention. Our private sessions are tailored specifically to your body's unique needs, goals, and pace. Whether you are rehabilitating an injury, mastering complex movements, or simply prefer a one-to-one setting, these sessions provide the focused environment necessary for rapid progression and refined technique.
WHY YOU'LL LOVE IT
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Personalized programming tailored to your fitness objectives
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Immediate feedback and manual adjustments for perfect alignment
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Adaptable pacing that evolves with your daily energy levels
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A safe, focused space to build confidence and body awareness
Reformer Course - Coming soon
The Pilates Reformer is a versatile piece of equipment that uses spring resistance to provide both support and challenge. It’s excellent for improving body alignment, core stability, and total-body strength in a fluid, controlled manner.
WHY YOU'LL LOVE IT
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Engages muscles through spring-loaded resistance
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Enhances joint mobility and length
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Offers customizable resistance levels for all abilities
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Improves coordination and mind-body connection
